weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | Z | M | M | K | K | S | A | U | G | S | B | Z | Z | M |
| Z | F | M | E | Z | A | C | L | P | T | U | B | I | K | I |
| E | G | Q | J | R | W | B | C | J | E | T | B | S | U | M |
| F | X | F | Z | J | F | A | C | V | V | P | F | R | Y | G |
| O | J | Z | E | J | U | R | C | L | E | F | G | X | O | I |
| L | S | A | W | H | D | R | C | R | F | E | O | L | C | F |
| G | P | T | W | R | N | D | C | F | T | V | F | Y | O | M |
| D | P | R | E | H | Z | D | F | W | G | U | Y | E | U | I |
| G | D | T | A | Z | H | F | A | F | U | O | W | V | G | Y |
| F | D | R | Q | D | F | A | A | O | I | X | C | V | Q | E |
| D | D | G | G | F | E | G | A | H | H | F | N | V | M | M |
| S | D | F | F | E | F | I | A | Q | A | C | X | V | L | W |
| A | D | F | G | A | D | F | G | D | I | W | J | V | L | V |
| T | G | O | X | X | U | N | G | H | G | Z | T | V | D | W |
| H | Z | M | F | W | P | V | S | U | X | P | V | V | S | Y |
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