weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | O | V | U | O | B | G | D | G | F | D | S | A | Y | D |
| H | U | O | J | Y | D | D | D | H | D | G | F | D | L | B |
| T | Y | A | A | U | D | T | R | T | R | G | F | F | F | V |
| Q | Q | M | V | D | E | X | H | G | F | F | F | G | F | M |
| T | Q | Z | D | R | L | G | D | A | G | F | Z | A | M | H |
| V | G | V | D | O | K | P | A | N | F | W | K | D | O | N |
| K | S | V | T | C | O | A | F | F | W | G | Z | F | J | P |
| X | Y | Z | V | B | A | K | F | T | Z | D | A | G | B | D |
| T | P | Y | Q | L | D | F | B | G | F | Y | J | F | L | W |
| T | P | Q | B | X | F | V | V | V | V | V | V | V | G | P |
| U | D | J | G | F | C | I | F | D | L | P | H | C | H | X |
| C | K | R | F | O | K | K | U | X | H | I | E | C | U | L |
| I | D | O | Q | X | E | N | Q | M | S | S | V | C | R | C |
| L | K | K | K | B | A | W | J | K | E | S | F | C | I | P |
| X | G | F | R | O | O | E | I | B | T | H | V | C | S | Y |
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