weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| F | C | A | S | K | J | W | R | I | C | Q | A | V | Z | T |
| X | H | T | V | N | G | F | F | D | O | O | U | V | F | O |
| U | P | K | P | R | B | P | G | V | K | R | Y | W | D | W |
| X | H | H | L | K | F | A | T | I | Y | E | F | J | L | B |
| R | R | B | H | S | I | O | I | T | W | F | V | O | O | Z |
| N | W | T | P | D | D | M | I | R | F | H | V | U | K | F |
| G | Y | T | I | R | E | Q | E | F | Z | C | V | M | O | I |
| D | A | R | E | V | X | D | F | V | G | C | V | B | L | M |
| G | D | T | X | Z | H | F | A | F | V | C | V | R | S | Z |
| F | D | R | W | D | F | I | A | A | B | C | V | M | H | P |
| D | D | G | G | F | H | G | A | A | K | C | V | J | S | L |
| S | D | F | F | Q | F | S | A | S | P | G | F | J | H | Z |
| A | D | F | G | A | D | F | G | D | K | J | U | X | L | Y |
| Q | S | F | A | K | P | Q | G | S | G | Y | T | E | N | Q |
| N | F | F | K | U | D | W | R | H | D | P | N | V | E | Y |
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