weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | D | X | B | O | M | J | N | I | Z | I | B | Y | M | R |
| E | F | U | Y | O | H | N | S | S | L | C | U | I | C | T |
| C | V | D | V | D | G | B | V | D | V | V | M | U | B | Q |
| C | E | P | F | L | T | R | M | V | L | V | Y | J | H | P |
| C | L | G | V | F | X | B | D | T | A | T | G | H | U | S |
| C | J | O | X | V | F | A | I | D | P | Z | O | M | B | J |
| C | V | V | Z | Z | V | F | N | R | D | G | G | Y | F | L |
| X | H | Z | I | R | I | V | F | D | A | D | W | G | T | G |
| K | A | B | M | P | R | U | V | F | B | A | D | F | G | L |
| Z | V | P | Z | D | D | G | G | V | F | G | A | D | V | O |
| V | G | D | G | Y | A | R | X | F | V | F | X | A | A | R |
| K | N | Q | A | T | G | L | E | P | A | Z | F | G | S | Q |
| D | M | H | N | Q | I | T | R | T | R | G | F | F | T | A |
| A | V | T | B | Y | K | J | D | H | D | G | F | D | G | J |
| B | X | P | E | W | T | G | D | G | F | D | S | A | X | H |
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