weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | C | A | S | D | F | G | D | G | J | B | F | S | P | F |
| U | G | D | F | G | D | H | D | V | V | J | I | B | B | T |
| D | C | F | F | G | R | T | R | T | I | N | V | M | D | U |
| V | W | G | F | T | A | H | E | W | P | V | L | K | C | T |
| G | D | A | G | F | Z | F | B | R | I | X | T | Y | K | Y |
| G | J | D | A | S | F | I | G | V | D | O | C | L | N | P |
| E | H | F | D | A | T | F | X | D | E | K | C | C | T | J |
| A | Q | G | X | D | A | S | F | Y | C | L | C | B | L | C |
| G | K | X | W | W | D | I | U | F | U | U | C | C | Q | L |
| Z | P | F | E | A | P | D | X | J | F | H | C | M | Q | S |
| Q | C | X | B | W | U | I | Z | S | N | F | F | I | S | R |
| J | S | M | Q | P | F | S | R | V | B | C | F | G | U | F |
| I | X | W | Y | Z | G | J | B | N | H | U | W | U | V | S |
| Y | R | W | E | A | C | A | U | V | M | S | M | K | V | Q |
| V | V | V | V | V | V | V | Z | Q | Z | F | H | Z | B | C |
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