weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | A | G | X | N | V | N | H | V | G | C | C | C | C | C |
| B | W | I | P | Z | I | N | L | U | X | W | A | L | M | R |
| U | J | Y | E | K | H | F | K | W | Y | Y | Z | F | F | I |
| G | J | E | G | N | B | Z | W | X | Y | K | F | H | A | Y |
| R | C | F | Z | T | W | D | K | Y | Y | F | K | G | B | D |
| M | V | V | V | V | V | V | V | T | F | T | M | B | Z | N |
| G | C | T | E | R | D | Y | G | F | Z | K | K | O | M | Q |
| D | D | R | P | K | G | V | F | E | J | G | H | T | N | F |
| G | H | T | S | F | M | F | S | L | D | E | Y | L | V | I |
| F | D | R | A | Q | F | J | H | D | C | X | G | X | Y | M |
| D | G | G | Z | F | G | A | D | G | D | Y | L | S | Q | L |
| S | F | F | F | W | F | D | A | O | V | P | M | X | G | P |
| A | D | F | G | A | D | F | G | A | Q | D | M | G | Y | R |
| W | R | M | G | B | R | O | G | D | A | U | A | U | J | Y |
| C | Q | A | S | J | F | C | M | H | U | A | B | Y | J | D |
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