weights
weightb training techniques
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TERD
VVVVVVV
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| Y | L | A | S | D | F | G | D | G | I | X | T | N | S | T |
| G | U | D | F | G | D | H | D | G | Q | W | V | I | M | T |
| C | R | F | F | G | R | T | R | T | W | X | V | T | S | J |
| W | M | G | F | F | F | G | H | I | S | S | V | N | W | G |
| N | F | A | Z | F | G | A | D | G | B | X | V | B | C | B |
| M | A | D | F | A | F | R | A | J | F | S | V | B | Z | Z |
| H | Q | F | D | G | D | F | V | A | A | L | V | Y | W | X |
| W | J | G | T | D | A | O | F | Y | A | H | V | N | Y | M |
| P | S | J | H | L | D | F | N | F | F | H | T | C | X | B |
| E | M | N | Z | Z | B | D | G | P | F | X | W | R | L | Y |
| G | L | R | C | I | M | T | H | E | S | F | W | W | T | Q |
| C | C | C | C | C | T | E | M | X | X | P | F | P | W | L |
| L | S | X | K | Y | E | R | Z | M | I | N | U | D | X | A |
| P | A | Z | H | O | J | D | J | V | I | J | X | L | H | O |
| X | V | P | U | U | R | D | C | K | Y | I | B | T | R | W |
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