weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | H | Q | C | D | C | F | R | H | D | Q | D | L | A | J |
| E | V | Z | F | E | Z | D | G | F | G | A | V | G | E | L |
| A | D | F | G | A | D | F | G | D | I | B | C | D | O | V |
| S | D | F | F | A | F | D | A | N | N | C | B | E | F | V |
| D | D | G | G | F | M | G | A | Q | X | Z | O | D | A | V |
| F | D | R | X | D | F | R | A | Y | S | H | J | Z | V | V |
| G | D | T | G | Z | H | F | A | F | P | L | A | P | K | V |
| D | B | R | E | N | W | D | F | Q | G | K | Z | J | X | V |
| G | W | T | K | R | Z | Q | R | F | V | U | N | K | U | V |
| H | J | G | W | Z | D | I | G | L | F | F | T | W | Q | Z |
| M | B | P | L | Z | B | Y | C | P | J | F | T | W | F | L |
| C | S | I | V | J | E | H | H | Z | H | Y | F | G | A | U |
| Z | S | L | H | A | O | C | C | C | C | C | T | S | J | X |
| L | U | B | S | N | X | W | K | P | A | F | S | S | D | N |
| Y | L | P | M | D | F | W | A | R | A | O | O | P | Z | H |
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