weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | O | H | M | X | E | G | D | G | F | D | S | A | Z | P |
| J | W | I | C | L | C | Q | A | D | D | D | D | D | W | A |
| O | Q | A | F | T | C | T | R | T | R | G | F | F | K | T |
| A | Y | X | T | U | C | E | Z | O | M | G | F | G | H | E |
| Z | Y | A | V | R | C | R | J | Z | D | F | A | A | W | G |
| X | J | A | V | Q | C | D | P | H | F | T | F | D | I | U |
| E | J | S | P | X | T | B | D | F | A | G | D | F | R | V |
| N | B | E | Y | V | D | G | F | J | A | Q | A | G | G | R |
| K | J | L | W | J | T | F | U | F | T | A | Q | D | T | H |
| J | R | D | E | M | F | R | G | W | A | X | Q | M | G | N |
| V | Y | K | L | F | B | A | H | A | G | G | C | E | Q | X |
| F | R | N | F | A | J | B | V | V | V | V | V | V | V | S |
| Q | K | Y | G | O | A | S | J | C | G | D | A | H | R | R |
| R | K | B | W | W | G | Y | Y | D | O | I | X | S | R | A |
| L | A | T | A | X | L | W | P | Z | J | L | T | Q | Y | I |
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