weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| X | Y | F | F | C | R | W | Y | A | X | Y | W | G | O | Z |
| S | H | V | P | J | F | X | A | F | V | A | O | R | R | B |
| A | D | F | G | A | D | F | G | E | I | V | L | I | J | Q |
| S | F | F | F | C | A | D | D | H | M | I | V | M | D | P |
| D | G | G | Z | F | G | A | D | G | L | K | P | I | E | N |
| F | D | R | A | F | F | C | A | D | H | T | C | Y | O | B |
| G | H | T | M | F | O | F | I | X | D | H | V | H | K | B |
| D | D | R | A | G | G | P | F | X | L | V | T | R | X | M |
| G | S | T | N | H | L | B | V | F | V | C | U | Q | R | H |
| X | G | E | W | F | Z | N | D | V | F | M | C | P | X | H |
| R | O | R | N | S | T | L | V | D | R | F | E | C | J | F |
| V | S | D | S | O | Q | V | W | F | R | Q | F | L | C | D |
| K | J | H | Q | F | V | P | J | W | Z | N | F | N | T | C |
| L | R | X | K | S | U | S | T | H | C | O | D | R | D | U |
| N | J | E | L | I | I | V | M | I | E | D | R | O | Y | C |
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