weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | P | A | S | D | F | G | D | G | B | J | Q | R | M | L |
| C | H | D | F | E | Q | Q | Y | D | W | O | X | W | S | T |
| K | S | F | F | G | R | T | R | T | D | G | X | Z | E | I |
| I | L | G | F | G | A | A | A | A | D | D | D | Y | N | Q |
| H | E | A | F | F | D | F | B | A | F | R | D | G | U | U |
| G | K | D | F | V | F | H | G | M | E | U | A | A | U | F |
| D | Q | F | G | V | C | F | D | T | U | F | N | D | D | S |
| Q | M | G | H | V | Z | W | F | E | I | Q | F | F | Z | F |
| Q | Y | G | X | V | X | U | W | F | Y | S | X | M | L | C |
| N | K | D | W | V | P | H | C | Q | F | L | E | D | Z | N |
| S | Y | Y | W | V | P | T | V | V | Q | F | G | A | V | M |
| O | R | I | C | V | Z | G | Y | X | A | N | F | E | Z | C |
| I | K | S | S | Q | E | T | J | C | C | C | C | C | S | I |
| J | U | M | F | G | H | U | C | K | A | K | C | M | G | D |
| B | U | I | C | X | Z | B | F | B | B | R | D | V | V | W |
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