weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | R | A | S | D | F | G | D | G | T | H | S | M | A | Y |
| A | G | D | D | D | D | D | L | Z | Q | Q | T | J | J | V |
| O | M | F | F | G | R | T | R | T | Z | A | E | S | V | J |
| S | C | G | F | G | Z | C | E | G | Y | F | U | V | E | H |
| D | Q | A | W | F | D | Z | S | R | Q | B | V | Y | R | Y |
| W | R | D | F | G | F | H | R | R | D | V | T | R | R | R |
| X | X | F | Y | G | Z | F | D | V | V | E | C | V | Z | B |
| G | X | G | A | X | A | D | F | V | J | G | G | N | E | Z |
| P | K | D | A | E | S | F | D | F | D | F | X | R | T | Y |
| E | G | W | A | O | X | O | G | K | F | D | Z | X | X | L |
| I | S | Z | A | Q | H | O | P | J | Z | F | K | K | C | F |
| D | Q | X | A | X | J | M | T | G | X | C | F | C | X | O |
| G | D | E | X | S | H | J | C | C | C | C | C | O | X | K |
| U | U | F | J | Q | A | F | R | Q | C | T | C | F | S | I |
| E | R | M | X | D | S | Q | S | B | W | V | V | E | T | X |
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