weights
weightb training techniques
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TERD
VVVVVVV
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| A | A | N | I | O | G | H | L | H | H | X | N | T | K | W |
| O | Y | A | Z | X | U | O | G | C | G | U | H | T | C | C |
| A | D | F | G | A | D | F | G | D | V | T | C | D | Z | S |
| S | D | F | F | O | F | S | A | F | G | I | W | K | V | Z |
| D | D | G | G | F | T | G | B | A | P | W | V | N | N | F |
| F | D | R | H | D | F | E | A | B | A | G | V | G | U | G |
| G | D | T | E | Z | H | F | R | F | Y | A | V | L | A | I |
| D | I | R | P | Q | Y | D | F | D | G | H | V | F | U | P |
| G | I | T | R | C | L | B | S | F | O | G | V | L | K | O |
| I | Y | K | C | S | V | M | O | I | F | J | V | X | X | W |
| Z | V | C | U | Y | A | Y | P | T | W | F | V | T | H | P |
| L | C | H | G | I | Z | U | V | R | B | I | F | B | K | W |
| C | M | V | L | O | D | R | O | E | L | U | Y | O | M | E |
| P | L | T | D | X | B | E | A | X | V | M | U | K | P | W |
| E | L | C | V | N | A | C | C | N | M | O | B | A | P | N |
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