weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | G | Y | N | M | T | G | D | G | F | D | S | A | X | H |
| N | U | J | S | M | R | N | N | D | D | D | D | D | G | N |
| P | B | R | R | W | Q | T | R | T | R | G | F | F | H | N |
| Q | P | H | M | V | T | N | E | T | S | G | F | G | P | D |
| D | Q | A | Q | E | P | R | R | Z | D | F | Y | A | M | I |
| K | X | M | K | F | D | T | T | H | F | I | F | D | V | F |
| E | X | B | K | P | O | U | D | F | F | G | Z | F | R | C |
| U | U | D | J | U | J | M | F | V | A | H | A | G | C | O |
| C | E | F | F | K | G | F | V | F | D | M | A | D | S | D |
| O | W | E | U | O | F | V | G | I | R | L | A | C | G | T |
| F | K | H | K | F | V | W | A | F | Q | K | A | I | T | D |
| S | M | K | F | V | T | N | H | K | T | Q | M | N | X | Y |
| Y | D | K | V | Z | M | P | T | C | C | C | C | C | F | X |
| U | D | V | H | H | C | O | Z | L | W | T | I | K | F | H |
| J | G | Y | P | W | M | N | W | S | S | P | O | X | E | I |
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