weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | M | M | C | K | L | J | M | E | G | D | G | F | C | C |
| Q | N | U | O | I | H | P | G | D | S | R | D | X | C | X |
| A | Q | Q | W | C | Y | Q | T | S | J | U | R | S | T | U |
| B | Z | Z | U | W | M | A | E | Y | D | K | F | V | A | K |
| Z | R | S | I | V | W | N | B | Z | G | F | A | V | C | G |
| O | Y | R | L | R | D | E | I | F | F | J | D | V | I | Z |
| G | Z | T | B | R | B | F | R | F | M | X | S | V | O | G |
| D | Z | R | E | Z | J | D | F | V | G | G | A | V | S | O |
| G | D | T | E | Z | H | F | A | F | J | Q | V | V | Y | B |
| F | D | R | S | D | F | Z | A | L | C | J | V | V | V | L |
| D | D | G | G | F | D | G | A | R | U | C | M | Q | N | M |
| S | D | F | F | I | F | U | A | P | T | M | C | U | A | M |
| A | D | F | G | A | D | F | G | D | L | S | V | C | C | X |
| S | G | U | P | W | P | M | Q | G | G | L | C | B | C | H |
| H | P | F | T | J | N | M | T | E | S | D | W | X | R | G |
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