weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | G | Y | T | K | D | M | M | L | V | J | U | W | X | C |
| B | I | V | V | V | V | V | V | V | M | T | S | J | S | G |
| C | D | R | N | F | C | Y | W | M | W | E | L | Y | E | X |
| K | S | E | K | Z | Y | C | I | N | L | P | F | O | O | J |
| M | M | C | C | B | L | K | C | B | D | F | F | X | N | C |
| E | X | W | H | I | D | V | R | C | F | F | G | C | D | V |
| G | J | T | M | R | Q | S | V | F | C | W | D | W | X | T |
| D | U | R | E | P | G | D | F | D | G | R | C | Z | E | D |
| G | D | T | V | Z | H | F | A | F | Z | B | J | X | I | J |
| F | D | R | W | D | F | Z | A | T | G | Q | L | Y | X | Q |
| D | D | G | G | F | O | G | A | N | V | T | F | J | C | Q |
| S | D | F | F | T | F | Z | A | W | H | T | D | X | X | U |
| A | D | F | G | A | D | F | G | D | E | N | N | V | B | Y |
| B | M | E | W | H | X | Q | G | D | G | Z | G | X | H | P |
| V | S | T | V | S | Y | W | T | H | T | Q | L | L | O | G |
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