weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | W | G | H | G | A | M | E | U | E | C | C | C | C | C |
| P | G | Q | H | D | N | Y | O | O | C | W | Q | J | V | C |
| A | D | F | G | A | D | F | G | V | R | S | I | B | I | K |
| S | F | F | F | G | A | L | O | V | E | W | D | I | D | I |
| D | G | G | F | F | S | A | V | B | K | A | S | C | I | Z |
| F | D | R | A | Z | F | V | A | B | E | T | U | H | D | G |
| G | H | T | M | F | V | F | N | G | X | L | G | B | K | T |
| D | D | R | E | V | G | T | F | O | Q | L | R | J | Y | J |
| G | D | T | V | R | S | M | P | F | Z | B | E | Q | X | E |
| E | D | V | W | X | D | H | W | I | F | T | D | D | V | I |
| P | D | D | F | N | Q | F | I | H | F | F | V | Y | X | N |
| N | D | B | T | F | Z | G | E | H | A | C | F | T | G | N |
| Q | B | B | X | A | E | S | T | S | R | W | V | S | L | X |
| X | W | C | V | R | G | Z | H | B | K | L | K | R | H | Z |
| O | M | F | H | E | Z | O | V | I | Q | T | I | M | B | R |
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