weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| O | B | L | N | E | R | X | O | W | W | K | K | G | U | U |
| Y | W | Y | R | Y | V | V | Y | Y | T | S | A | G | L | G |
| R | N | U | A | O | Z | V | Y | X | N | G | B | N | Y | U |
| A | P | D | L | M | K | T | A | W | E | K | F | W | F | A |
| T | J | R | N | W | E | S | D | J | J | F | C | G | J | V |
| C | E | E | Q | M | X | M | A | K | F | C | T | F | R | U |
| G | T | T | X | G | W | A | H | F | P | V | F | A | O | C |
| D | D | R | H | D | A | E | F | Q | G | V | G | B | Z | K |
| G | H | T | G | A | N | F | G | F | D | V | S | T | U | V |
| F | D | R | F | G | F | T | A | D | O | V | N | U | H | C |
| D | G | G | F | F | I | G | D | X | P | V | Y | A | C | M |
| S | F | F | F | Z | F | D | W | V | W | V | V | C | U | E |
| A | D | F | G | A | D | F | G | C | K | V | C | U | J | M |
| Y | I | D | Z | F | S | R | R | Z | D | C | H | E | B | C |
| L | L | G | T | B | F | D | V | J | J | G | F | J | M | B |
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