weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | W | L | R | Y | D | G | Q | F | T | B | N | Z | X |
| O | G | S | I | Z | G | Y | E | M | G | C | F | F | C | L |
| A | D | F | G | A | D | F | G | D | Y | J | J | V | L | A |
| S | D | F | F | I | F | C | A | J | C | W | S | V | G | Z |
| D | D | G | G | F | U | G | C | A | U | U | E | V | P | F |
| F | D | R | K | D | F | Y | A | C | A | W | T | V | R | D |
| G | D | T | R | Z | H | F | T | F | C | A | A | V | U | H |
| D | M | R | E | T | K | D | F | T | G | C | J | V | V | Z |
| G | E | T | D | R | V | Y | T | F | G | Q | U | V | Z | B |
| B | D | N | V | V | D | D | G | R | F | M | M | F | B | C |
| L | L | Q | A | Q | O | I | S | R | N | F | O | R | X | O |
| H | V | R | B | P | I | R | H | I | D | U | F | M | Q | C |
| S | L | Q | T | L | T | Y | H | U | K | E | R | U | U | I |
| L | C | Z | H | A | I | C | V | D | E | J | C | Z | Q | O |
| D | B | E | N | M | A | T | A | W | I | W | N | L | E | B |
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