weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| U | V | Y | T | A | M | B | K | Q | F | C | O | J | C | X |
| T | Y | O | S | N | Z | N | U | K | O | Q | X | F | Q | D |
| H | R | Y | A | Z | J | M | A | R | W | O | S | B | A | L |
| Y | P | A | A | S | A | D | Y | E | M | V | F | V | Q | K |
| M | C | F | Z | A | P | O | E | P | R | F | Y | V | I | U |
| R | M | D | A | I | A | D | O | L | F | W | B | V | K | P |
| H | U | E | Z | F | D | A | J | F | E | F | B | V | W | O |
| D | G | G | X | D | K | C | F | Q | W | S | D | V | E | S |
| K | B | F | D | T | H | F | F | C | J | B | V | V | F | K |
| L | Q | D | F | E | F | I | G | Z | D | O | H | V | Y | D |
| G | D | A | G | F | Z | F | M | R | C | C | F | R | G | Q |
| N | Y | G | F | T | A | Y | E | Z | X | C | D | H | Y | W |
| T | W | F | F | G | R | T | R | T | T | R | C | X | X | G |
| B | J | D | F | G | D | H | D | G | C | H | Y | C | H | A |
| D | T | A | S | D | F | G | D | G | S | M | B | D | C | A |
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