weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | F | A | S | D | F | G | D | G | F | P | L | X | E | T |
| I | R | D | D | D | D | D | R | C | Z | H | K | X | R | F |
| C | W | F | F | G | R | T | R | T | I | V | C | C | J | Q |
| B | U | G | F | G | E | N | E | S | O | V | C | G | U | P |
| N | U | A | A | F | D | Z | Y | R | I | V | C | L | E | A |
| Y | G | D | F | K | F | H | Q | N | D | V | C | N | S | E |
| V | T | F | Q | G | K | F | D | N | X | V | C | D | P | T |
| I | G | G | A | D | A | C | F | Q | T | V | X | X | N | D |
| H | V | D | A | N | T | F | U | F | A | V | V | N | N | R |
| B | G | G | A | X | Q | G | G | N | F | C | I | H | C | F |
| V | U | E | A | B | U | R | Q | M | U | F | D | A | V | X |
| H | J | F | G | N | F | E | B | T | K | D | F | S | Z | G |
| D | Z | O | Y | D | D | F | M | Z | F | Y | N | Z | T | T |
| R | Q | Q | K | M | B | H | F | J | K | H | J | I | R | P |
| V | N | V | C | Q | N | V | E | F | X | X | N | O | T | I |
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