weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | C | X | C | L | C | A | A | A | A | A | E | Q | T | K |
| X | D | I | V | Q | P | V | U | W | T | U | F | I | O | P |
| Y | J | T | E | R | D | A | V | D | W | G | I | Z | B | K |
| Q | J | T | F | K | S | D | F | P | Z | U | Q | W | T | L |
| T | C | M | E | F | E | V | K | T | V | I | S | E | I | K |
| L | S | W | E | M | F | O | I | C | H | R | K | W | W | I |
| A | J | U | L | G | A | F | N | Z | R | W | V | T | G | H |
| C | D | W | T | F | D | M | F | Q | U | V | E | G | G | V |
| H | G | G | W | R | S | V | A | F | V | T | U | F | S | H |
| N | V | C | C | C | C | C | G | V | F | B | F | D | P | P |
| Z | D | V | Y | A | B | C | V | F | Z | F | G | A | D | G |
| N | E | O | T | C | T | V | I | I | A | N | F | G | H | V |
| V | E | E | W | G | V | T | R | T | R | G | F | F | X | K |
| D | P | C | D | D | D | D | D | H | D | G | F | D | J | X |
| J | Z | E | A | D | H | G | D | G | F | D | S | A | W | Z |
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