weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | A | A | S | D | F | G | D | G | J | R | I | D | A | K |
| H | G | D | D | D | D | D | J | R | C | T | D | H | X | B |
| Q | I | F | F | G | R | T | R | T | C | M | E | G | B | L |
| N | T | G | F | G | A | T | J | E | C | U | S | P | P | G |
| T | V | A | J | F | D | Z | B | R | C | W | A | C | C | H |
| E | C | D | F | X | F | H | P | D | C | Z | G | L | W | C |
| P | V | F | U | G | T | F | D | M | L | M | Z | U | B | L |
| A | F | G | A | F | A | Q | F | L | T | D | O | G | H | L |
| E | I | D | O | A | X | F | S | F | K | Q | C | Z | I | Z |
| L | G | Y | P | Z | A | C | G | W | F | C | C | M | K | V |
| I | N | T | C | I | E | A | I | D | S | F | Z | N | Z | U |
| I | V | H | R | U | E | A | Q | R | M | G | F | W | Q | Z |
| H | J | U | I | B | U | M | K | F | N | A | I | B | G | N |
| X | E | X | Y | G | W | P | Z | V | V | V | V | V | V | V |
| B | I | O | L | E | B | G | N | Y | N | O | V | U | Z | T |
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