weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | D | L | C | E | L | G | D | G | F | D | S | A | E | H |
| E | X | J | B | X | Y | O | L | D | D | D | D | D | G | H |
| H | C | C | C | C | C | T | R | T | R | G | F | F | R | K |
| N | H | E | L | C | C | F | E | F | G | G | F | G | D | J |
| J | U | O | C | C | J | R | I | Z | D | F | H | A | P | V |
| N | M | U | I | I | D | J | H | H | F | O | F | D | M | E |
| W | P | B | Z | K | H | Z | D | F | J | G | U | F | N | O |
| U | C | Y | T | L | P | R | F | J | A | P | A | G | T | E |
| T | R | X | Q | T | I | F | J | F | J | A | R | D | K | F |
| Q | P | N | O | E | F | R | G | W | A | J | T | Z | G | T |
| Z | Y | G | S | F | M | L | C | A | Z | G | V | O | V | E |
| R | E | U | F | J | G | O | S | R | R | X | D | P | J | S |
| B | U | W | D | Q | B | C | S | Y | X | N | U | E | N | Z |
| S | G | H | X | V | V | V | V | V | V | V | G | K | L | I |
| Q | C | T | D | E | Q | V | D | U | C | P | D | J | B | C |
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