weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Z | B | I | U | X | I | Q | F | K | B | L | D | K | P | A |
| F | R | A | V | H | Z | S | F | N | K | X | M | Q | B | D |
| M | T | J | W | N | A | E | U | S | F | V | C | Q | K | E |
| M | Q | A | N | V | G | E | Z | S | W | A | F | O | J | O |
| O | K | F | G | V | P | V | R | T | D | F | V | F | L | Z |
| M | E | U | Y | V | H | G | O | R | F | J | G | E | T | M |
| V | Q | B | Q | V | F | R | Y | F | Y | F | T | U | K | V |
| B | G | G | R | V | S | Z | F | U | A | A | A | A | Q | E |
| D | P | F | Z | V | S | F | Y | G | K | F | P | U | Y | V |
| Z | M | D | P | V | F | L | F | N | F | K | D | X | C | G |
| B | E | A | Z | F | G | A | D | G | B | R | D | C | N | N |
| U | D | G | F | F | F | G | H | M | E | D | C | H | Z | W |
| C | E | F | F | G | R | T | R | T | D | C | S | Y | R | O |
| P | B | D | F | G | D | H | D | D | C | M | W | O | K | M |
| K | J | A | S | D | F | G | D | G | O | Z | L | M | A | B |
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