weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| U | D | A | S | D | F | G | D | G | K | G | J | A | X | J |
| H | R | D | V | V | V | V | V | V | V | H | V | E | E | K |
| D | F | F | F | G | R | T | R | T | X | U | S | S | J | C |
| U | I | G | F | G | T | H | E | I | J | T | T | S | R | C |
| Q | V | A | X | F | D | Z | H | R | X | B | C | A | Q | X |
| N | E | D | F | V | F | H | P | L | D | O | N | G | Y | U |
| U | A | F | D | G | Q | F | D | P | D | K | T | B | F | R |
| Z | G | G | A | D | A | C | F | E | I | C | S | B | X | A |
| H | O | D | A | Q | D | F | G | F | G | J | J | K | B | W |
| O | G | W | A | C | H | D | G | C | F | D | P | T | Z | A |
| G | O | C | A | C | V | Q | Y | S | G | F | Z | S | J | Y |
| H | Y | S | N | C | B | J | Y | T | D | Q | F | F | O | H |
| M | W | S | N | C | A | O | D | Z | G | W | J | O | X | S |
| G | E | Q | U | C | T | K | E | W | B | P | W | S | R | G |
| A | Z | Y | B | B | N | G | X | H | I | V | H | H | X | Y |
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