weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | X | X | I | M | I | H | G | U | G | A | B | U | C | Z |
| T | B | Y | F | F | G | X | G | J | T | P | J | I | Z | B |
| C | F | I | P | U | D | D | G | F | D | A | G | F | D | A |
| C | N | K | U | V | U | Y | A | J | F | C | F | F | D | S |
| C | O | Y | V | V | N | X | A | G | F | F | G | G | D | D |
| C | N | E | Z | V | E | C | A | T | F | D | G | R | D | F |
| C | U | W | N | V | D | F | A | F | H | Z | U | T | D | G |
| G | F | L | Z | V | G | C | F | D | X | P | E | R | D | D |
| V | K | R | B | V | Y | F | Y | X | C | R | K | T | O | G |
| Z | Q | N | O | V | F | S | B | K | D | N | M | S | P | T |
| B | D | T | N | F | Z | G | R | U | V | V | A | J | V | G |
| J | E | Z | F | Z | Y | Z | U | S | V | P | R | H | S | C |
| A | E | U | B | B | R | Z | H | O | Q | D | X | B | S | C |
| K | N | H | O | T | D | K | W | K | O | F | I | F | R | B |
| A | A | K | G | M | S | P | K | D | H | A | Y | H | C | K |
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