weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| W | O | G | K | W | J | L | X | X | S | B | Y | J | U | S |
| H | V | F | V | G | C | O | K | C | G | W | D | H | F | T |
| A | D | F | G | A | D | F | G | F | W | V | Q | P | C | S |
| S | F | F | F | Z | W | D | A | M | V | I | L | I | E | Y |
| D | G | G | F | F | F | G | D | J | M | I | L | Q | D | A |
| F | D | R | F | G | F | W | J | D | D | C | C | C | C | C |
| G | H | T | G | A | Z | F | O | V | D | A | P | L | A | H |
| D | D | R | H | D | A | M | F | B | V | R | C | B | F | B |
| G | Z | T | F | G | U | A | L | F | G | V | G | M | Z | C |
| B | D | K | E | X | J | Y | A | Y | F | N | V | M | N | P |
| C | V | L | J | R | W | O | F | J | P | F | I | V | E | B |
| M | H | R | L | B | D | H | U | P | T | T | F | K | V | E |
| J | C | D | G | C | A | V | E | U | X | Z | U | Q | G | V |
| U | B | P | D | R | O | C | S | O | R | G | P | W | D | R |
| S | R | K | W | U | N | E | J | I | L | I | F | K | K | F |
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