weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| D | Q | P | B | L | M | G | D | G | F | D | S | A | O | H |
| W | F | M | P | K | I | Y | A | D | D | D | D | D | G | L |
| A | Y | X | K | T | J | T | R | T | R | G | F | F | V | L |
| A | W | D | N | T | I | C | E | G | Y | G | F | G | H | C |
| A | B | K | R | J | D | R | P | Z | D | F | C | A | R | C |
| L | I | E | F | B | D | O | S | H | F | C | F | D | D | H |
| Y | J | V | F | D | U | N | D | F | C | G | A | F | D | Q |
| V | T | Z | O | H | F | J | F | C | A | J | A | G | V | Y |
| Z | A | Z | L | E | V | F | C | F | H | V | A | D | H | C |
| F | P | D | A | C | F | X | G | S | G | V | A | A | G | V |
| R | L | W | X | F | Q | H | R | X | E | V | A | X | Z | I |
| I | Y | U | F | Q | A | P | P | D | Y | V | T | L | S | F |
| Q | N | S | F | Q | E | K | P | C | P | V | X | G | S | K |
| U | Q | Y | V | R | P | Q | C | S | M | V | H | I | C | U |
| R | V | B | N | N | Q | N | M | A | Z | V | T | C | O | G |
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