weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| P | Q | A | T | W | Q | W | A | V | V | V | V | V | V | V |
| O | W | K | X | K | C | M | E | N | L | B | X | J | X | F |
| A | J | K | G | E | T | O | D | C | A | L | Z | R | W | C |
| V | Z | P | O | E | G | B | S | A | N | O | F | R | V | W |
| N | E | Y | K | U | Y | Z | R | B | O | F | M | D | N | Y |
| R | K | O | C | L | V | D | G | D | F | Q | F | P | Y | K |
| F | Q | S | Z | K | D | F | M | F | T | U | P | R | F | A |
| O | F | G | B | D | A | B | F | C | A | C | B | I | V | G |
| V | B | F | D | G | X | F | X | A | L | R | C | T | V | N |
| J | D | D | F | D | F | Y | A | N | Z | S | R | C | F | S |
| O | C | A | Z | F | G | A | D | G | L | Q | R | X | C | O |
| A | K | G | F | F | F | G | H | O | V | H | Q | F | Q | C |
| Q | S | F | F | G | R | T | R | T | E | R | D | A | V | T |
| Q | A | D | F | G | D | H | D | R | Z | M | I | R | R | F |
| P | Q | A | S | D | F | G | D | G | C | M | N | R | N | V |
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