weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | W | S | X | Q | L | I | X | L | U | C | H | K | Q | R |
| O | U | G | V | C | I | F | N | C | J | K | R | B | U | W |
| V | V | V | V | V | V | V | X | A | F | F | R | Q | T | O |
| A | E | D | C | C | C | C | C | C | R | O | F | D | J | C |
| S | Z | R | Q | I | G | D | R | M | A | F | E | H | O | O |
| U | P | E | S | J | N | V | A | C | F | Y | E | Y | F | O |
| G | W | T | R | G | P | A | Z | F | A | B | R | E | H | D |
| D | D | R | H | D | A | C | F | G | G | Y | H | I | I | O |
| G | H | T | G | A | X | F | E | F | D | N | C | H | A | N |
| F | D | R | F | G | F | H | A | D | G | B | W | Q | Y | U |
| D | G | G | F | F | V | G | D | S | P | P | E | V | P | E |
| S | F | F | F | Z | F | D | D | B | J | R | U | M | X | Y |
| A | D | F | G | A | D | F | G | Y | N | P | G | P | E | O |
| O | G | K | V | H | O | Z | U | N | Q | C | Q | A | B | N |
| N | P | F | X | T | M | N | N | I | P | G | K | J | N | P |
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