weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | Z | B | B | Y | K | C | T | E | R | D | X | N | N | U |
| G | D | Q | L | T | F | C | B | S | H | G | I | R | F | C |
| R | V | A | V | C | W | C | G | F | D | A | G | F | D | A |
| J | S | V | V | R | P | C | X | D | F | Z | F | F | F | S |
| F | J | V | C | E | Y | C | D | G | V | F | F | G | G | D |
| U | D | O | F | B | C | D | A | H | F | G | F | R | D | F |
| E | U | A | E | L | D | F | R | F | K | A | G | T | H | G |
| Q | U | J | X | L | G | B | F | I | A | D | H | R | D | D |
| Z | Q | I | Y | P | K | F | F | A | S | G | E | T | M | G |
| B | Q | A | N | E | F | K | A | V | V | V | V | V | V | V |
| Y | S | L | P | F | U | X | K | H | I | O | I | X | D | X |
| M | L | T | F | F | P | Z | L | Z | W | K | Q | B | G | S |
| S | Q | U | F | R | Z | E | P | R | C | E | U | A | R | E |
| R | I | L | M | Z | J | M | Q | T | W | B | T | I | D | C |
| S | L | K | J | L | O | O | G | D | B | B | I | A | V | B |
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