weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | X | A | S | D | F | G | D | G | O | C | D | A | S | S |
| H | Y | D | F | G | D | H | D | H | H | C | E | B | Q | C |
| G | R | F | F | G | R | T | R | T | H | C | S | V | D | V |
| R | X | G | F | Z | A | H | E | A | J | C | M | D | J | V |
| Q | F | A | J | F | M | F | M | R | O | C | B | R | Y | V |
| A | Y | D | F | G | F | W | G | C | D | W | F | A | Q | V |
| F | I | F | D | A | A | F | M | I | K | F | M | E | U | V |
| P | G | G | D | D | A | H | F | F | Y | R | A | C | U | V |
| H | V | P | Y | G | D | A | M | F | R | C | J | R | L | V |
| W | Y | S | G | V | M | D | A | M | F | Q | E | K | X | X |
| S | A | M | W | B | R | Z | N | W | W | F | P | E | M | T |
| C | Q | A | D | B | K | T | A | G | U | G | F | T | F | T |
| Q | S | N | E | P | O | I | V | D | K | T | H | E | P | K |
| X | J | O | P | D | S | N | G | W | R | A | G | I | Z | Z |
| U | T | E | X | O | J | P | D | T | L | N | Y | Z | Q | D |
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