weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | H | B | A | S | F | F | W | M | Z | V | I | K | O | U |
| R | S | C | C | C | C | C | I | A | R | G | A | N | M | S |
| A | D | F | G | A | D | F | G | A | V | E | J | L | V | M |
| S | F | F | F | Z | F | D | G | U | J | H | O | K | D | M |
| D | G | G | F | F | C | G | D | E | E | T | S | I | S | W |
| F | D | R | F | G | F | T | A | D | H | Q | S | T | J | G |
| G | H | T | G | A | F | F | K | F | D | I | K | G | G | E |
| D | D | R | H | D | A | Y | F | L | G | I | V | R | C | X |
| G | P | T | V | G | K | A | R | F | T | N | Z | K | X | Q |
| O | K | G | E | X | U | B | A | W | F | O | S | K | C | Q |
| H | L | N | V | R | D | Y | J | P | A | F | H | J | L | D |
| P | D | Q | A | J | D | P | W | C | S | F | F | B | E | X |
| Y | P | G | R | B | K | L | P | Y | B | N | E | W | K | D |
| X | I | V | V | V | V | V | V | V | A | L | Y | B | H | P |
| B | A | E | F | M | L | T | L | K | I | I | X | F | Y | H |
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