weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| L | T | K | E | G | T | P | V | H | X | V | V | A | Z | F |
| E | H | N | K | D | U | U | G | O | W | C | C | C | C | C |
| A | D | F | G | A | D | F | G | D | J | D | P | J | G | B |
| S | F | F | F | G | F | E | I | Z | A | M | P | F | F | C |
| D | G | G | B | F | X | Q | F | L | V | R | R | R | R | D |
| F | D | R | A | Z | F | F | U | V | J | X | K | K | T | Y |
| G | H | T | Z | F | Q | F | V | B | R | F | Q | Z | H | Z |
| D | D | R | E | Y | G | V | F | C | T | B | Z | Q | I | X |
| G | D | T | K | R | V | A | R | F | N | A | I | E | P | Z |
| L | D | K | S | V | D | A | R | U | F | U | U | Q | D | P |
| C | D | R | V | L | E | A | F | B | F | F | V | F | M | P |
| L | D | R | C | C | V | A | A | P | L | A | F | Z | R | X |
| L | T | X | N | P | X | A | A | Q | X | G | P | P | L | L |
| I | W | U | B | U | K | E | L | Z | K | E | V | Z | N | M |
| Y | L | I | M | I | J | P | Q | E | G | M | O | G | R | B |
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