weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| R | P | D | C | E | Z | G | D | G | F | D | S | A | R | T |
| W | C | V | W | W | G | T | D | H | D | G | F | D | N | T |
| W | C | C | L | R | E | T | R | T | R | G | F | F | R | D |
| J | C | F | H | P | N | J | E | Y | A | Z | F | G | Z | N |
| E | C | E | F | X | U | R | T | F | K | F | A | A | W | H |
| J | C | Y | B | C | D | B | G | H | F | G | F | D | M | Z |
| L | L | Z | H | L | K | S | P | F | G | A | D | F | M | O |
| T | D | H | M | L | L | D | F | H | U | D | A | G | G | A |
| G | L | F | K | Q | F | F | O | H | D | G | F | A | S | H |
| S | P | I | P | I | F | T | C | D | L | G | O | Y | A | L |
| Z | I | W | J | F | V | H | N | X | N | I | B | T | H | I |
| X | L | S | F | Y | L | K | X | C | K | J | Q | U | H | O |
| M | H | U | N | X | C | G | E | P | C | X | J | M | O | G |
| P | V | A | V | A | P | M | D | C | S | A | A | X | K | K |
| I | V | V | V | V | V | V | V | H | P | F | Q | P | E | L |
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