weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | A | Y | B | M | W | V | B | V | K | J | C | Y | C | M |
| Y | G | W | U | G | X | W | D | T | G | E | V | X | V | Y |
| A | D | F | G | A | D | F | G | D | S | E | H | O | F | D |
| S | D | F | F | A | F | X | A | N | G | F | R | L | V | I |
| D | D | G | G | F | C | G | A | M | U | I | V | U | Q | F |
| F | D | R | H | D | F | Y | A | G | I | R | N | B | D | I |
| G | D | T | G | Z | H | F | A | F | C | H | M | H | G | Z |
| D | M | R | E | M | L | D | F | Z | G | L | Q | T | C | O |
| G | A | T | A | R | K | Z | T | F | G | X | F | A | C | X |
| Z | G | J | L | H | D | Q | A | Y | F | N | D | G | T | D |
| V | V | V | V | V | V | V | F | Z | Q | F | J | W | Q | C |
| D | A | S | Z | S | J | P | C | U | I | U | F | U | V | C |
| H | C | X | D | G | M | L | J | A | E | P | B | F | O | C |
| V | W | S | M | R | L | P | Z | N | R | U | J | H | B | C |
| C | C | S | A | B | M | U | T | T | I | F | B | U | Y | C |
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