weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | H | A | S | D | F | G | D | G | O | M | Q | A | L | Y |
| J | H | D | D | D | D | D | A | V | B | R | W | O | Z | P |
| S | U | F | F | G | R | T | R | T | H | B | B | U | O | X |
| W | J | G | F | G | U | B | E | A | W | Q | H | M | G | T |
| Y | R | A | A | F | D | Z | G | R | T | T | X | B | D | I |
| M | G | D | F | D | F | H | P | V | D | R | T | X | L | C |
| D | S | F | R | G | C | F | D | Y | V | L | N | W | V | A |
| W | G | G | A | C | A | X | F | E | A | V | W | S | T | L |
| H | F | D | C | A | F | F | R | F | V | U | V | B | T | J |
| C | G | C | F | N | A | L | G | N | F | Q | C | V | Z | I |
| W | C | X | Y | B | T | A | B | P | L | F | H | Q | V | F |
| F | O | W | W | A | L | Y | O | E | J | S | F | B | L | V |
| X | T | J | H | M | J | F | G | Z | P | K | J | D | O | S |
| H | G | J | R | U | S | J | I | J | B | B | J | J | R | A |
| X | D | C | C | A | K | G | C | E | I | T | O | P | X | Y |
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