weights
weightb training techniques
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TERD
VVVVVVV
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| K | M | C | I | X | G | V | V | O | W | O | M | O | F | P |
| E | G | M | V | V | V | V | V | V | V | O | Z | W | D | A |
| U | E | C | G | I | Q | P | G | L | V | D | D | D | Z | U |
| Q | O | A | F | U | U | F | Y | E | E | V | V | D | I | O |
| B | U | I | I | F | N | Q | G | G | D | P | T | R | D | Q |
| M | L | F | G | F | F | W | X | V | E | Q | Y | E | J | U |
| Y | X | P | R | L | W | F | W | I | R | H | I | T | U | G |
| H | R | E | D | O | P | H | F | U | G | G | V | R | D | D |
| X | P | F | F | B | D | X | E | F | E | F | H | T | H | G |
| K | V | N | M | G | P | D | A | Y | F | F | A | R | D | F |
| X | B | X | U | P | S | G | D | A | G | F | Z | G | G | D |
| Z | X | K | K | R | G | H | M | D | A | P | F | F | F | S |
| C | C | C | C | C | B | T | G | F | D | A | G | F | D | A |
| O | T | C | Z | J | J | W | J | F | W | C | G | L | D | J |
| J | M | T | Q | Z | H | T | E | K | I | B | P | K | W | X |
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