weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | P | Y | D | P | S | Q | R | H | R | W | J | X | M | X |
| Y | Q | J | R | L | F | J | Q | L | U | N | A | J | S | J |
| E | Y | J | I | F | F | I | V | G | G | L | A | U | S | K |
| J | K | U | F | U | S | D | H | G | L | J | T | N | R | L |
| J | T | X | S | F | T | D | C | M | J | Q | R | B | G | B |
| V | A | G | C | S | F | C | K | D | Y | G | S | E | C | P |
| N | A | I | R | F | C | F | V | P | D | P | E | G | O | H |
| J | A | Z | J | C | U | J | F | F | U | D | J | G | G | I |
| K | A | C | C | V | W | R | J | F | L | K | D | F | X | Q |
| J | U | A | X | V | D | T | G | I | F | Y | F | D | K | E |
| Y | H | L | A | V | H | R | Q | F | Z | F | G | A | D | G |
| U | U | I | F | V | Y | W | E | R | A | Y | F | G | H | C |
| M | J | E | C | V | I | T | R | T | R | G | F | F | P | Y |
| H | H | T | B | V | K | H | D | H | D | G | F | D | W | W |
| L | J | X | Z | V | E | G | D | G | F | D | S | A | M | H |
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