weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | C | C | C | C | Z | V | D | Y | U | Q | M | W | R | J |
| M | I | H | T | D | J | I | V | D | L | G | Z | L | X | G |
| A | D | F | G | A | D | F | G | V | V | U | U | O | F | S |
| S | F | F | F | M | K | D | G | E | V | J | U | P | T | X |
| D | O | G | G | F | G | R | D | E | M | V | S | R | V | A |
| F | B | R | A | D | F | A | Z | D | T | D | V | G | R | X |
| G | Q | T | Z | F | H | F | K | Z | D | I | D | V | M | V |
| D | I | R | S | K | G | D | F | K | U | T | S | R | S | L |
| G | D | T | P | A | M | U | F | F | F | W | N | V | E | Q |
| W | K | K | D | A | I | M | F | S | F | O | O | U | O | T |
| Q | C | G | E | A | D | Q | G | Y | U | F | L | L | Z | T |
| T | G | Y | Z | A | V | Q | H | G | T | D | F | Z | G | W |
| N | D | M | P | Q | P | I | G | Q | I | O | C | W | Z | C |
| Y | G | N | W | I | B | B | W | S | D | B | X | J | K | V |
| S | C | T | S | A | N | I | O | J | P | S | Z | M | V | I |
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