weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | W | E | H | R | Q | D | S | N | C | C | C | C | C | E |
| B | S | W | O | X | O | L | R | I | Q | N | X | P | Q | B |
| V | C | O | P | U | H | F | B | P | X | J | W | D | P | L |
| I | E | D | F | I | N | L | M | D | Y | B | F | K | S | Q |
| G | F | D | K | K | M | O | O | F | R | F | F | D | Q | C |
| V | N | E | I | H | J | D | W | I | F | O | O | S | O | O |
| V | P | M | K | G | D | L | M | F | T | S | S | D | P | O |
| V | E | G | T | D | A | A | F | F | Q | T | K | O | X | R |
| V | A | F | D | A | C | F | K | O | Z | U | L | W | O | K |
| V | V | D | A | G | F | W | G | G | D | K | D | R | V | V |
| V | Z | A | Q | F | N | F | H | R | V | Y | H | P | S | X |
| V | A | G | F | Z | A | D | E | H | D | W | J | V | Y | P |
| P | X | F | F | G | R | T | R | T | M | X | K | N | X | U |
| M | G | D | F | G | D | H | D | R | Q | U | X | B | S | H |
| H | W | A | S | D | F | G | D | G | J | P | R | J | M | R |
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