weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| V | U | H | H | L | Q | Q | V | Y | M | E | X | H | R | R |
| D | I | P | Z | X | O | V | Y | N | J | M | H | D | J | Z |
| O | A | R | F | F | V | Z | O | W | N | R | P | Q | B | Y |
| Y | O | S | F | V | Q | R | R | Q | T | W | F | J | M | R |
| U | X | M | V | D | E | T | C | J | X | F | B | W | F | U |
| Q | M | V | B | P | D | C | B | V | F | H | A | R | G | F |
| G | V | T | A | R | G | L | V | F | U | A | P | N | W | C |
| D | H | R | E | N | C | D | F | I | G | M | C | Z | E | L |
| G | D | T | Z | Z | H | F | V | F | T | U | C | M | P | J |
| F | D | R | S | D | F | A | A | O | Z | L | C | O | O | P |
| D | D | G | G | F | U | G | E | B | J | F | C | Y | Y | A |
| S | D | F | F | N | F | G | A | A | A | A | C | H | X | P |
| A | D | F | G | A | D | F | G | D | E | L | B | F | T | O |
| I | G | D | V | A | I | G | Q | J | G | T | A | B | E | D |
| H | L | X | T | P | C | Y | H | L | X | Q | J | X | V | V |
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