weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | S | L | B | B | I | T | A | Z | R | F | D | M | I | P |
| K | Z | K | K | F | X | Q | E | K | E | I | X | W | H | K |
| R | C | X | U | K | S | X | D | A | N | L | J | C | D | X |
| V | Y | P | F | R | M | B | X | O | A | Z | C | W | C | D |
| A | Z | P | F | F | H | Z | Y | E | J | J | C | E | B | A |
| Z | J | L | G | Z | F | F | R | D | K | Y | C | M | Z | T |
| Q | S | U | A | T | O | F | P | D | D | G | C | U | U | H |
| C | V | S | Z | C | W | Q | F | M | A | D | C | G | Q | F |
| Q | V | U | M | F | N | M | R | F | H | A | D | F | Z | D |
| F | V | W | S | F | D | Y | G | P | F | G | A | D | N | Q |
| U | V | C | D | U | E | R | K | F | W | F | G | A | P | M |
| O | V | A | V | O | T | K | E | L | A | Z | F | G | X | X |
| M | V | G | U | H | B | T | R | T | R | G | F | F | D | O |
| I | V | Z | C | F | A | M | D | H | D | G | F | D | G | U |
| X | S | W | W | V | A | G | D | G | F | D | S | A | P | H |
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