weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | C | W | P | M | D | G | D | G | F | D | S | A | R | Q |
| U | V | B | E | U | C | D | D | H | D | G | F | D | T | E |
| R | B | O | F | L | D | T | R | T | R | G | F | F | G | S |
| Z | S | Z | E | D | S | V | E | X | A | Z | F | G | D | T |
| F | A | Y | D | V | D | R | B | F | P | F | F | A | H | I |
| C | L | U | L | T | D | E | G | U | F | G | F | D | C | M |
| P | K | V | U | X | X | J | R | F | V | A | G | F | R | C |
| I | O | V | N | H | Q | R | F | B | V | D | H | G | E | C |
| B | O | V | K | S | M | F | J | V | V | G | C | J | D | C |
| Q | C | E | Q | W | F | P | A | Y | V | J | B | F | C | C |
| C | K | W | F | F | Q | L | T | X | V | Z | Q | I | A | C |
| S | O | L | F | L | A | Z | C | W | V | U | C | F | Q | N |
| R | W | H | Y | E | U | W | X | O | V | O | J | N | H | N |
| X | Y | I | Y | A | A | A | A | A | F | R | Q | Q | P | N |
| D | G | R | Q | F | D | N | O | K | K | U | Q | M | K | O |
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