weights
weightb training techniques
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TERD
VVVVVVV
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| Q | F | E | R | R | C | K | Q | D | E | N | Q | L | K | T |
| D | C | I | A | M | R | V | V | V | V | V | V | V | M | P |
| C | C | C | M | Q | H | V | I | H | Z | H | H | Z | V | J |
| S | Y | C | F | O | H | K | K | X | W | W | M | K | S | R |
| E | O | C | X | F | H | A | P | Q | L | Q | O | V | T | O |
| L | M | C | A | N | F | C | R | T | D | W | S | T | P | W |
| J | O | C | A | A | M | F | R | S | J | R | M | T | U | G |
| X | S | A | X | P | A | I | F | R | G | R | E | R | D | D |
| E | P | X | F | Z | D | A | O | F | S | F | O | T | H | G |
| D | J | N | X | G | F | D | V | T | F | Z | A | R | D | F |
| X | F | P | Q | M | Z | C | D | H | M | F | H | G | G | D |
| J | U | X | U | N | A | Y | Q | D | F | G | F | F | F | S |
| H | B | Q | P | N | O | H | G | F | D | A | G | F | D | A |
| E | R | E | C | U | G | J | G | N | G | D | B | M | L | I |
| Q | Y | D | A | P | J | H | N | Q | K | G | Z | K | U | X |
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