weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| L | P | O | B | N | R | H | J | B | T | V | S | G | Q | Q |
| I | Q | O | N | Z | A | D | G | Q | S | Y | F | Q | S | B |
| G | T | V | X | L | P | A | G | F | D | A | G | F | D | A |
| K | L | Y | H | J | N | R | A | D | F | Q | F | F | F | S |
| B | J | Z | G | C | F | G | D | A | G | F | Z | G | G | D |
| V | I | G | S | D | A | D | E | M | F | T | A | R | D | F |
| M | L | H | F | Q | D | G | E | F | M | F | R | T | H | G |
| O | Z | H | P | R | V | G | F | W | G | Z | E | R | D | D |
| S | V | M | Y | O | Y | F | W | E | B | R | M | T | Y | G |
| M | V | V | M | E | F | R | U | O | D | J | I | Q | G | O |
| N | B | N | V | F | M | X | R | Y | P | O | V | P | Z | B |
| R | D | Z | F | V | W | A | N | V | J | Y | N | Z | Z | M |
| F | I | O | E | V | V | N | C | O | P | X | L | K | G | N |
| Y | I | S | W | T | Q | V | N | P | D | Q | I | A | N | H |
| W | C | C | C | C | C | V | V | V | D | C | N | V | P | F |
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