weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | B | P | A | M | S | G | D | G | F | D | S | A | X | A |
| G | R | V | U | P | R | K | D | H | D | G | F | D | H | U |
| V | V | E | V | Z | L | T | R | T | R | G | F | F | K | Z |
| P | X | R | K | V | E | L | H | G | F | F | F | G | A | R |
| B | I | Q | U | R | V | G | D | A | G | F | Z | A | B | G |
| A | Q | K | D | N | A | V | A | A | F | H | F | D | X | D |
| I | L | V | Q | K | Y | A | V | F | B | G | D | F | K | C |
| G | L | J | Y | P | A | P | F | V | A | D | L | G | G | C |
| L | O | E | C | H | Z | F | C | F | D | D | A | U | Q | C |
| B | I | Y | N | V | F | O | G | D | U | L | P | Q | H | C |
| E | F | D | M | F | G | C | M | K | V | K | K | F | Y | C |
| B | L | R | F | A | W | M | P | D | J | B | U | L | S | Q |
| T | M | D | Q | J | Q | F | V | X | G | I | J | E | Z | I |
| I | Z | N | D | E | J | M | F | D | V | V | H | M | H | W |
| S | S | O | T | X | N | D | R | Q | R | X | P | Z | W | N |
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