weights
weightb training techniques
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TERD
VVVVVVV
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| V | L | J | Q | O | Q | G | D | G | F | D | S | A | E | H |
| P | N | A | D | K | E | N | S | D | D | D | D | D | G | I |
| M | X | Q | C | L | F | T | R | T | R | G | F | F | L | T |
| W | W | M | M | C | P | N | E | B | X | G | F | G | R | C |
| Y | F | E | E | F | F | R | A | Z | D | F | V | A | N | Q |
| O | J | U | E | V | D | T | E | H | F | Q | F | D | B | X |
| W | E | A | H | P | H | V | D | F | B | G | R | F | R | V |
| V | Z | N | K | R | J | I | F | C | A | O | A | G | T | P |
| A | B | J | O | P | I | F | C | F | I | D | A | D | B | T |
| H | Y | C | Z | K | F | C | G | P | Q | I | A | X | G | M |
| T | Z | T | G | F | C | H | H | Q | Q | D | A | M | O | T |
| M | O | X | F | C | O | V | V | V | V | V | V | V | J | E |
| Z | K | B | V | P | Q | W | V | O | V | O | K | J | K | H |
| F | J | D | S | H | T | I | L | L | U | B | W | J | G | Q |
| T | W | P | B | G | O | J | P | T | R | C | I | V | A | K |
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