weights
weightb training techniques
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| J | C | N | Q | Y | N | P | A | O | P | P | Y | F | U | W |
| Y | A | J | S | Y | G | O | R | N | R | O | Y | Y | K | Q |
| D | X | L | T | N | S | A | G | F | D | A | G | F | D | A |
| U | O | A | D | Q | C | C | C | C | C | Z | F | F | F | S |
| M | J | B | A | F | Z | L | V | I | G | F | F | G | G | D |
| P | G | V | V | V | V | V | V | V | F | G | F | R | D | F |
| Y | Y | Y | W | X | T | Q | S | F | D | A | G | T | H | G |
| F | W | N | Q | P | G | C | F | G | F | D | H | R | D | D |
| H | S | Q | M | L | P | F | J | G | O | G | P | T | D | G |
| N | V | X | W | A | F | N | A | A | A | A | E | D | C | L |
| D | N | G | Z | F | C | F | V | X | M | R | D | S | Q | E |
| L | Z | Q | F | H | G | G | U | D | D | D | X | B | M | G |
| A | Q | A | K | Y | W | D | F | G | R | J | G | X | V | J |
| F | I | R | U | N | E | N | H | H | H | K | U | S | D | D |
| E | W | C | G | O | Q | K | J | B | B | P | P | C | M | R |
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